NataMoroz/nutrition-coach
7 stars · Last commit 2026-06-28
A personalized AI nutrition coach built as a Claude skill. Logs food, tracks macros, works for men and women with proper sex-based coaching built in. Understands female physiology, postpartum recovery, and breastfeeding. Works out of the box, learns your patterns, remembers your data.
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# Nutrition Coach — AI nutrition & macro tracking skill A personalized AI nutrition coach built as a Claude skill. Logs food, tracks macros, works for men and women with proper sex-based coaching built in. Understands female physiology, postpartum recovery, and breastfeeding. Works out of the box, learns your patterns, remembers your data. > Built after my own postpartum recomposition journey — a nutrition coach that actually understands training, breastfeeding, and real life. ## The story behind this I've been athletic most of my life. Before getting pregnant I completed an Olympic-distance triathlon, ate clean, trained consistently. No meat for years. Never counted calories — just ate intuitively and it worked. During pregnancy I kept moving. After giving birth I was back training by month two or three — swimming, running, cycling, gym, yoga. About five sessions a week. Everyone told me breastfeeding would melt the weight off. It didn't. I was constantly hungry, the scale barely moved, and at some point I was actually gaining. Sleep got better. Body composition didn't. A friend suggested something I'd never done before: count calories and create a small deficit. So I did what I always do — I went deep. I read through the research, looked at what actually applies to postpartum women (not just the generic fitness advice extrapolated from male studies), factored in breastfeeding, training load, and hormonal context. Then I built a set of instructions for Claude that reflected my specific situation. It worked. Two months in, I'd lost 6 kg — slowly, sustainably, without starving or sacrificing milk supply. Energy came back. I started taking strength training seriously alongside the cardio, and for the first time postpartum I felt like myself again — not just surviving, actually building. Friends started noticing. They asked what I was doing. I shared the Claude project, then decided to clean it up and make it available to anyone who needs it.